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 All you need to know about squats depth

All you need to know about squats depth

The weighted squats – essential and crowned exercise which better to memorize to the bone. However, debates on a proper technique are still hot and, I assume, they will remain unsettled for long. The cornerstone of these is the squat’s depth. Let’s see what we have scientifically and practically.



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 Biceps showtime. The secrets to bring your biceps to the next level

Biceps showtime. The secrets to bring your biceps to the next level

Biceps brachii the full name of what so-called Biceps is a muscle which helps our shoulder and elbow joints. It consists of short and long heads and two tendons by which the muscle attaches to the bones. Quite simple frame, isn’t it? However, don’t get carried away. There’re some pitfalls to keep in mind.

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 Estrogen levels. What men need to know

Estrogen levels. What men need to know

We all know that humans highly depend on hormones and biological activity inside our bodies. It is so crucial that even slight changes can make a significant impact on our bodies. I hope we all know how vital is Testosterone for men. Let’s examine the importance of its twin sister, Estrogen.

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 The missing fundamentals of bodybuilding or any other activity

The missing fundamentals of bodybuilding or any other activity

Virtual reality and 3-D technology are already well-established in the entertainment industry. Now, the fashion industry is not-so-slowly adopting the same cutting-edge tech in its eternal quest for something new and different. Designer Iris van Herpen has long been experimenting with 3-D printing and Tommy Hilfiger introduced virtual reality headsets to his stores to let shoppers experience the runway show. Even Sephora has a new version of its app that allows you to “try on” makeup virtually.

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